stress at work online learning

Stress at Work – Online Learning

This Stress at Work Online Learning Course will help bring the important topic of Workplace Stress to the forefront of the learner’s mind. In this e-learning course:

  • Develop the ability to recognise signs of stress in both oneself and others
  • Analyse and understand the root causes of stress, enabling effective problem-solving and coping strategies
  • Acquire skills to overcome stress-related challenges, building resilience and emotional well-being
  • Implement strategies to gain control of stress at work, enhancing productivity and performance
  • Reduce the likelihood of taking time off work due to stress-related issues through proactive stress management techniques

Course Introduction

Every year around half a million people in the UK suffer from cases of work-related stress, depression or anxiety. The UK economy lost nearly 12 million working days last year alone. And stress accounted for 37% of all work related ill health.

So stress is a major health issue, and if you’re suffering from it, you’re not alone. There are many factors that contribute toward stress. And technology has not helped by blurring the lines between the office and your free-time. This short course will help you learn the fundamentals of this important issue and be better able to identify, understand and overcome stress risk factors.

Course Content

Module 1 – Understanding stress
  • What is stress and how does it appear?
  • Discover the 6 key risk factors affecting work-related stress
  • Learn about the types of jobs most prone to stress
  • Understand the link between stress and other health conditions
Module 2 – Stress at work 
  • Read Luke’s story to see what stress can look like
  • Analyse Luke’s stress risk factors and how things could have been different
  • Learn how to recognise stress in others
Module 3 – Dealing with stress
  • How to self analyse and identify the cause of your stress
  • See how Sandra understood and dealt with her stress
  • Learn how to build resilience to stress through other activities.
Module 4 – Assessment and CPD certificate
  • A chance to test your knowledge of the topic with scoring
  • The e-learning course comes with free CPD certificates for the learners​ including RoSPA Qualifications – Assured logo


All content can be adapted and altered to suit your needs. Courses are white-label as standard, but can include logos and branding where required. We can also provide AI generated language translations on demand.


All content is regularly reviewed and updated to ensure technical accuracy, best practice and legal compliance for your learners. Updates are all automatically made to content.


Your employees will receive personalised and dated certificates upon successful completion of our CPD certified e-learning courses. All courses have relevant accreditations.


Deliver e-learning courses via your own branded learning portal provided by us or upload our regularly updated courses to your own LMS if you would prefer.

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Trusted by organisations all around the world, our online learning and compliance will help reduce your people risks and drive capability – Get started now…